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Real report

Health & Her Menopause Multi-Nutrient Support Supplement

Health & Her · £22 a month

3 safety notes

Its main claim, in the brand’s words

“Designed to support nutrition during menopause in 9 ways”

5 of 5below the studied dose

Mixed / limitedevidence for its main claim

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Recently analysed.

The claim on the tub, what the studies say, and what the label actually shows. One product at a time.

1 of 8 · by Absolute Collagen

Marine Collagen Liquid Drink

On the tub: “clinically proven to improve skin & hair in just 6 weeks*”
In the studies: MixedMixed: the brand's trial showed some visible gains, but one skin measure and the hair counts did not clearly beat placebo.
On the label: 2/4doses printed on the label
1/1checkable doses at a studied amount

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2 of 8 · by Zooki

Super Strength Collagen, 11,000mg

On the tub: “Skin, hair & nails”
In the studies: MixedSkin support is limited: positive in places, but not consistent enough to count as established.
On the label: 2/2doses printed on the label
1/1checkable doses at a studied amount

Open the full check

3 of 8 · by Pippa Campbell Health

Menopause Balance

On the tub: “Menopause Balance is formulated specifically for this stage, combining red clover, sage and hops with ashwagandha, schisandra and maca to support the symptoms that can continue after periods have stopped.”
In the studies: MixedMixed: several named herbs have trial support on their own, but nothing tested this exact blend.
On the label: 13/13doses printed on the label
0/4checkable doses at a studied amount

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4 of 8 · by Nutrition Geeks

Collagen Glow Up Powder

On the tub: “Support skin health with Biotin Growth+ (free with 3-month bundle)*”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 1/1doses printed on the label
1/1checkable doses at a studied amount

Open the full check

5 of 8 · by KeyForHer.com

Key Collagen

On the tub: “Award-winning, highly rated Key Collagen powered by VERISOL® for radiant skin, stronger hair, nails, joints.”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 7/7doses printed on the label
0/1checkable doses at a studied amount

Open the full check

6 of 8 · by Wild Nutrition

Menopause Complex

On the tub: “Menopause can be a challenging stage of life which is why our much-loved botanical complex is holistically formulated to support you in mind, body and mood.”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 8/8doses printed on the label
0/1checkable doses at a studied amount

Open the full check

7 of 8 · by Wellgard

Pure Collagen Powder

On the tub: “Wellgard Pure Collagen Hydrolysate Powder is a bioactive product that has been specifically developed to deliver multiple health benefits including proven benefits in key areas of healthy ageing, joint and bone.”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 1/1doses printed on the label
1/1checkable doses at a studied amount

Open the full check

8 of 8 · by Glov Beauty

Berberine Complex - Cellular Energy & Metabolism Support

On the tub: “Our Berberine Complex targets the root cause, insulin resistance, so your body stops storing everything you eat as fat and starts using it as fuel instead.”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 7/7doses printed on the label
1/1checkable doses at a studied amount

Open the full check

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What it is sold to do, whether the doses meet the evidence, how honest the label is, and whether a plainer option exists.

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No gurus, no affiliate ranking, no “clinically proven” recycled from the brand page. A report is a verdict, the receipts, and a way out if the product does not earn the spend.

Bought for calm

The headline claim is ahead of the dose.

Ashwagandha is in range. The supporting botanicals are either under-dosed or not shown to help. You are mostly paying for the story around one real ingredient.

Ashwagandha (KSM-66)300mg · studied form
In range
Magnesium100mg elemental
Below studied range
Lactium®150mg
Not shown to help
Lemon balm150mg
Not shown to help

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Not sure where to start? Read our AG1 review, or see how a magnesium glycinate label checked out.